SCULPT

Cardio & Non-Cardio options.

SCUPLT at SWEAT is a form focused workout specially designed to enhance lean muscle mass, full-body conditioning and postural alignment using compound training and repetition of movement. Compound exercises elevate the heart rate, burn more calories and create longer, leaner and more efficient bodies. Your body will feel the burn as you are led through advanced exercise combinations built to tone, shape and carve out muscles you never knew you had.

45 minute and 55 minute formats available on the schedule. 

ENDURANCE

ENDURANCE at SWEAT is a cardio focused, calorie crushing, fast-paced workout. This High Intensity Interval Training (HITT) class style is built to increase your anaerobic threshold to its highest efficiency, resulting in burnt calories during your workout and up to 48hrs after! This class will be an equal split of cardio and TRX strength training. Prepare to get SWEATY!

45 minute and 55 minute formats available on the schedule. 

CIRCUIT

Strength & Sculpt versions.

CIRCUIT at SWEAT is the full 360’ experience. This all-levels workout offers the largest variety of unique movement combinations, equipment selection and full-body conditioning. This innovative class style utilizes the TRX, your body, pull-up bars, hand weights, tools and our specialized self-powered cardio equipment. Always changing, ever evolving!

45 minute and 55 minute formats available on the schedule. 

STRENGTH

STRENGTH at SWEAT is an advanced, powerful and intentional class program built on progressive resistance training, slow and controlled rep isolation, muscle fatigue, and specific sequenced exercises that will leave you feeling the burn. Strength eliminates momentum and focuses on form, naturally building foundational strength and endurance. TRX and hand weights are utilized with an AMRAP warm up to get your heart rate up.

45 minute and 55 minute formats available on the schedule. 

TRX

TRX at SWEAT is our loved and raved about traditional suspension training class that truly is “all core all the time”. Combining fundamental TRX exercises with short cardio bursts, we work in all planes of motion, bringing a balanced, full-body workout to every class. With our focus on vector, stability, movement principals and patterns, we challenge your muscular and mental endurance to keep progressing to the next level.

45 minute and 55 minute formats available on the schedule. 

TRX Fundamentals

Here’s your chance to try SWEAT Vancity! This class class is perfect for beginners, and will introduce the studio, top of the line self-powered cardio equipment and of course the mighty TRX Suspension Trainer. Recommended for people of any fitness level, you will leave with a deeper understanding of this incredible tool, your body, and how SWEAT Vancity can help empower you to reach your fitness goals.

45 minute and 55 minute formats available on the schedule. 

130 - 400 Brooksbank Avenue, North Vancouver, British Columbia, V7J 2C2, Canada

©2018 SWEAT VANCITY.