WEDNESDAY POP-UP CLASSES
We are excited to offer a summer full of fun and variety as we showcase some of the top talent in the city. Not only will some of our instructors be demo'ing some new class styles at the studio, but instructors from all modalities in our local community will be brought in to showcase their incredible crafts. At 7pm every Wednesday night from June 13th - August 29th, we will be hosting classes from yoga and meditation, to barre, strength conditioning circuits, sweaty abs and arms, to strictly booty focused classes. Keep an eye out as some instructors will be joining us for two dates!! Register online with your class passes, drop in, or if you are an unlimited member of SWEAT, you are good to go as part of your package!
June 20th - Emily Leevers // Extra Booty Blast Class
June 27th - Susanne Mueller // Power Yoga
July 4th - Angela Melville // Strength & Conditioning Bootcamp
July 11th - Courtney Thomas // Bodhi Class
July 18th - Rebecca Johnston // Barre Fusion
July 25th - Yas Sadain // Booty Class
August 1st - Cecilia Young // Circuit Class
August 8th - Christine Banno // SWEATy Abs and Arms
August 15th - Susanne Mueller // Power Yoga
August 22nd - Angela Melville // Strength & Conditioning Bootcamp
June 20th - 7pm - Extra Booty Blast Class
Instructor: Emily Leevers
Find her on Instagram: @emilyscott.fitness
About the class:
This will be a full body (w/extra booty blast) focused workout, using TRX, Bosu and mini bands! Fun Fresh Functional, circuit style training :)
June 27th - 7pm - Power Yoga
Instructor: Susanne Mueller
Find her on Instagram: @susfeedyourself
About the class:
A strong class with louder music and sweaty postures focusing on breath and training the mind towards stillness. We will be building to a 'peak pose.' Finally, we'll chill - cool down poses and a savasana.
July 4th - 7pm - Strength & Conditioning Bootcamp
Instructor: Angela Melville
Find her on Instagram: @angela_melville_fitness
About the class:
This class is fast-paced from start to finish - we will focus on full body strength & conditioning using a variety of training methods to get your heart pumping. You won't want to miss this!
July 11th - 7pm - Bodhi Class
Instructor: Courtney Thomas
Find her on Instagram: @courthomas_
About the class:
Open to all levels, the Bodhi Class focuses on Kundalini Yoga. This dynamic, powerful, fast-paced, and effective form of yoga will produce quick results. The Bodhi Class guarantees to awaken the mind and body, allowing your spirit to flow freely. From this class, you will reap the rewards- including relief from stress, addiction, depression, insomnia as well as weight control. Each class includes mantra, yoga posture sets, deep relaxation and meditation.
July 18th - 7pm - Barre Fusion
Instructor: Rebecca Johnston
Find her on Instagram: @benaturally.fit
About the class: Join Rebecca of Be Naturally Fit for her heart pumping, Barre Fusion which combines the best of Barre, high intensity cardio and conditioning series to activate and tone every muscle in the body:) The class will end with a barre stretch and a short savasana.
July 25th - 7pm - Booty Class
Instructor: Yas Sadain
Find her on Instagram: @ysadain
About the class:
This class is focused on sculpting, toning and tightening your glutes, hamstrings, and quads - you will leave shaking & ready for the summer! Bring on those shorts!
August 1st - 7pm - Circuit Class
Instructor: Cecilia Young
Find her on Instagram: @ceciliayoungfitness
About the class:
Circuit style class that includes cardio, TRX and dumbbells. It will be high intensity and will leave you nice and sweaty!
Michael Tedham from Man About Town Entertainment will be there to keep the energy pumping for the 55 minute class.
http://www.manabouttownent.com
@manabouttownent
August 8th - 7pm - SWEATy Arms & Abs
Instructor: Christine Banno
Find her on Instagram: @christinebanno
About the class:
This class will have you sweating fast. Class is focused on cardio, abs and arms only! We will be using the suspension trainer, resistance bands, and whatever else I can find to get some serious sizzle happening!
August 15th - 7pm - Power Yoga
Instructor: Susanne Mueller
Find her on Instagram: @susfeedyourself
About the class:
A strong class with louder music and sweaty postures focusing on breath and training the mind towards stillness. We will be building to a 'peak pose.' Finally, we'll chill - cool down poses and a savasana.
August 22nd - 7pm - Strength & Conditioning Bootcamp
Instructor: Angela Melville
Find her on Instagram: @angela_melville_fitness
About the class:
This class is fast-paced from start to finish - we will focus on full body strength & conditioning using a variety of training methods to get your heart pumping. You won't want to miss this!
August 29th - 7pm - Booty Class
Instructor: Yas Sadain
Find her on Instagram: @ysadain
About the class:
This class is focused on sculpting, toning and tightening your glutes, hamstrings, and quads - you will leave shaking!! Get your last burn in before Summer's over!
